How can it impact my health?

Your brain and nervous system evolved to make you move in the most efficient way possible. To think and then make a movement takes time, so your body has learned to make these decisions for you – subconscious involuntary movement.

 If you’re feeling muscle tension, suffering mild or chronic pain then your subconscious is holding certain muscles tight and you have no control over releasing these muscles. Your brain and nervous system will continue to make these subconscious decisions throughout your life without you even noticing and the knock-on effect can lead to one or multiple different conditions.

The great news is with Clinical Somatics there’s a solution. By practicing the safe and successful technique of pandiculation. I can teach you how to actively regain control of your muscular patterns,  release tension, free yourself of pain and move in an effortless and fully mobile way.

These are just some of the benefits you can expect:

• Pain relief without meds

• Reduce or eliminate meds

• Prevent pain

• Move pain free, with ease and confidence

• Feel younger and younger as movement becomes easier and easier

• Empowering being back in control of your body

• Promote release of happy hormones like serotonin

• Promote decrease in stress hormones like cortisol

• Promote release of myokine hormones – produced when skeletal muscle tissue contracts – myokines work for the health of all your internal organs and tissues

• Release chronic muscle tightness

• Prevent recurring injuries

• Prevent joint degeneration

• Improve flexibility and range of motion

• Reduce stress and anxiety

• Improve sleeping

• Improve breathing and posture

• Improve balance

• Improve mental health and well being

• Enhance athletic performance